Colin Stewart 10000m row
10,000
Meters
48:14.2
Time
2:24.7
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 171 |
February 24, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:14.2 | 10,000 | 2:24.7 | 115 | 691 | 556 | 22 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 22 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 650 | 54 | 22 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 22 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 23 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 23 |
| 4:44.8 | 6,000 | 2:22.4 | 121 | 707 | 56 | 23 |
| 4:44.7 | 7,000 | 2:22.3 | 121 | 708 | 56 | 23 |
| 4:47.0 | 8,000 | 2:23.5 | 118 | 702 | 56 | 23 |
| 4:46.9 | 9,000 | 2:23.4 | 119 | 702 | 56 | 22 |
| 4:44.9 | 10,000 | 2:22.4 | 121 | 707 | 56 | 22 |
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Workout Graph
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10000m