Colin Stewart 20000m BikeErg
20,000
Meters
47:10.7
Time
2:21.5
Pace
565
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 50 |
| Revolution Count | 2374 |
| Power/kg | 1.26 |
| Drag Factor | 203 |
February 24, 2023 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:10.7 | 20,000 | 2:21.5 | 123 | 718 | 565 | 50 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 609 | 53 | 45 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 50 |
| 4:43.2 | 6,000 | 2:21.6 | 123 | 711 | 56 | 50 |
| 4:37.6 | 8,000 | 2:18.8 | 131 | 739 | 57 | 51 |
| 4:45.6 | 10,000 | 2:22.8 | 120 | 705 | 56 | 50 |
| 4:51.5 | 12,000 | 2:25.7 | 113 | 679 | 55 | 49 |
| 4:43.9 | 14,000 | 2:21.9 | 122 | 710 | 56 | 50 |
| 4:43.1 | 16,000 | 2:21.5 | 123 | 712 | 56 | 50 |
| 4:24.9 | 18,000 | 2:12.4 | 151 | 815 | 60 | 54 |
| 4:22.9 | 20,000 | 2:11.4 | 154 | 821 | 60 | 54 |
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20000m