Colin Stewart 10000m row
10,000m
Meters
50:34.7
Time
2:31.7
Pace
540
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
February 24, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:34.7 | 10,000m | 2:31.7 | 100 | 644 | 21 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 22 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 22 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 22 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 22 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 22 |
| 4:57.2 | 6,000m | 2:28.6 | 107 | 667 | 22 |
| 5:03.5 | 7,000m | 2:31.7 | 100 | 644 | 21 |
| 5:07.3 | 8,000m | 2:33.6 | 96 | 632 | 22 |
| 5:06.0 | 9,000m | 2:33.0 | 98 | 636 | 21 |
| 5:07.7 | 10,000m | 2:33.8 | 96 | 630 | 21 |
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10000m