Colin Stewart 4028m row
4,028m
Meters
20:19.2
Time
2:31.3
Pace
219
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 171 |
February 26, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 4,028m | 2:31.3 | 101 | 647 | 22 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 23 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 23 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 22 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 23 |
| 0:09.9 | 4,028m | 2:56.7 | 63 | 518 | 12 |
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Workout Graph
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10000m