Colin Stewart 21:51 row
4,263m
Meters
21:51.7
Time
2:33.8
Pace
228
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 169 |
February 26, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.7 | 4,263m | 2:33.8 | 96 | 630 | 21 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 21:51.7 | 344m | 2:42.3 | 82 | 581 | 21 |
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Workout Graph
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