Colin Stewart 30:12 row
6,049m
Meters
30:12.9
Time
2:29.8
Pace
329
Calories
Average Watts | 104 |
---|---|
Calories Per Hour | 657 |
Stroke Rate | 22 |
Stroke Count | 677 |
Drag Factor | 172 |
February 27, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:12.9 | 6,049m | 2:29.8 | 104 | 657 | 22 |
5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
20:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
25:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
30:12.9 | 38m | 2:49.7 | 72 | 546 | 14 |
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Workout Graph
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