Colin Stewart 22:57 row
4,688m
Meters
22:57.0
Time
2:26.8
Pace
258
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 178 |
February 28, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 4,688m | 2:26.8 | 110 | 680 | 22 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 22:57.0 | 599m | 2:27.7 | 109 | 673 | 22 |
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Workout Graph
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