Colin Stewart 22:57 row
4,688
Meters
22:57.0
Time
2:26.8
Pace
258
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 178 |
February 28, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.0 | 4,688 | 2:26.8 | 110 | 674 | 258 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 22:57.0 | 599 | 2:27.7 | 109 | 671 | 33 | 22 |
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Workout Graph
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