Colin Stewart 20000m BikeErg
20,000
Meters
45:55.5
Time
2:17.7
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 52 |
| Revolution Count | 2394 |
| Power/kg | 1.37 |
| Drag Factor | 198 |
March 01, 2023 18:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:55.5 | 20,000 | 2:17.7 | 134 | 756 | 579 | 52 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 54 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 52 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 785 | 59 | 53 |
| 4:34.6 | 8,000 | 2:17.3 | 135 | 760 | 58 | 52 |
| 4:33.5 | 10,000 | 2:16.7 | 137 | 763 | 58 | 52 |
| 4:42.8 | 12,000 | 2:21.4 | 124 | 725 | 57 | 51 |
| 4:35.0 | 14,000 | 2:17.5 | 135 | 759 | 58 | 52 |
| 4:45.0 | 16,000 | 2:22.5 | 121 | 707 | 56 | 51 |
| 4:44.7 | 18,000 | 2:22.3 | 121 | 708 | 56 | 50 |
| 4:28.8 | 20,000 | 2:14.4 | 144 | 790 | 59 | 54 |
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20000m