Colin Stewart 10000m row
10,000
Meters
45:47.6
Time
2:17.3
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
March 03, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.6 | 10,000 | 2:17.3 | 135 | 759 | 580 | 23 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 23 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 23 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 58 | 23 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 23 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 701 | 56 | 23 |
| 4:32.9 | 6,000 | 2:16.4 | 138 | 765 | 58 | 23 |
| 4:36.3 | 7,000 | 2:18.1 | 133 | 755 | 58 | 23 |
| 4:30.7 | 8,000 | 2:15.3 | 141 | 784 | 59 | 23 |
| 4:31.3 | 9,000 | 2:15.6 | 140 | 769 | 58 | 23 |
| 4:21.6 | 10,000 | 2:10.8 | 156 | 825 | 60 | 24 |
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10000m