Colin Stewart 10000m row
10,000
Meters
47:50.3
Time
2:23.5
Pace
558
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 165 |
June 28, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:50.3 | 10,000 | 2:23.5 | 118 | 699 | 558 | 22 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 23 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 23 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 23 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 22 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 705 | 56 | 23 |
| 4:43.6 | 6,000 | 2:21.8 | 123 | 710 | 56 | 22 |
| 4:51.3 | 7,000 | 2:25.6 | 113 | 679 | 55 | 23 |
| 5:00.1 | 8,000 | 2:30.0 | 104 | 647 | 54 | 23 |
| 4:52.3 | 9,000 | 2:26.1 | 112 | 677 | 55 | 23 |
| 4:50.4 | 10,000 | 2:25.2 | 114 | 681 | 55 | 22 |
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10000m