Colin Stewart 4000m BikeErg
4,000m
Meters
9:30.3
Time
2:22.5
Pace
112
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 50 |
| Revolution Count | 487 |
| Power/kg | 1.23 |
| Drag Factor | 188 |
January 16, 2024 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:30.3 | 4,000m | 2:22.5 | 121 | 715 | 50 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 50 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 50 |
| 2:22.5 | 3,000m | 2:22.5 | 121 | 716 | 51 |
| 2:17.2 | 4,000m | 2:17.2 | 136 | 766 | 53 |
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Workout Graph
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