Colin Stewart 4000m BikeErg
4,000m
Meters
8:57.8
Time
2:14.4
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 54 |
| Revolution Count | 486 |
| Power/kg | 1.47 |
| Drag Factor | 189 |
January 17, 2024 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 54 |
| 1:48.4 | 800m | 2:15.5 | 141 | 784 | 54 |
| 1:49.1 | 1,600m | 2:16.3 | 138 | 774 | 53 |
| 1:49.3 | 2,400m | 2:16.6 | 137 | 772 | 53 |
| 1:45.9 | 3,200m | 2:12.3 | 151 | 819 | 56 |
| 1:45.0 | 4,000m | 2:11.2 | 155 | 832 | 55 |
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Workout Graph
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