Colin Stewart 30:07 BikeErg
12,352
Meters
30:07.9
Time
2:26.3
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 49 |
| Revolution Count | 1503 |
| Power/kg | 1.14 |
| Drag Factor | 188 |
May 30, 2024 18:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.9 | 12,352 | 2:26.3 | 112 | 679 | 341 | 49 |
| 5:00.0 | 1,902 | 2:37.7 | 89 | 600 | 50 | 46 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 50 |
| 15:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 50 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 51 |
| 25:00.0 | 2,097 | 2:23.0 | 120 | 708 | 59 | 51 |
| 30:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 51 |
| 30:07.9 | 45 | 2:55.5 | 65 | 455 | 1 | 46 |
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Workout Graph
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