Colin Stewart 840m row
840
Meters
4:06.1
Time
2:26.4
Pace
45
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 185 |
August 23, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.1 | 840 | 2:26.4 | 111 | 658 | 45 | 23 |
| 0:59.5 | 200 | 2:28.7 | 106 | 605 | 10 | 24 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 24 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 22 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 24 |
| 0:11.4 | 840 | 2:22.5 | 121 | 631 | 2 | 21 |
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Workout Graph
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