Colin Stewart 840m row
840m
Meters
4:06.1
Time
2:26.4
Pace
45
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 185 |
August 23, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.1 | 840m | 2:26.4 | 111 | 683 | 23 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 24 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 24 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 22 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 24 |
| 0:11.4 | 840m | 2:22.5 | 121 | 716 | 21 |
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Workout Graph
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