Colin Stewart 20:24 row
4,052m
Meters
20:24.3
Time
2:31.0
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 182 |
August 24, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 4,052m | 2:31.0 | 102 | 649 | 23 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 20:24.3 | 77m | 2:37.7 | 89 | 606 | 20 |
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Workout Graph
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