Colin Stewart 10000m BikeErg
10,000m
Meters
22:37.5
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 53 |
| Revolution Count | 1209 |
| Power/kg | 1.43 |
| Drag Factor | 192 |
September 16, 2024 09:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:37.5 | 10,000m | 2:15.7 | 140 | 781 | 53 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 52 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 53 |
| 4:32.0 | 6,000m | 2:16.0 | 139 | 778 | 53 |
| 4:31.0 | 8,000m | 2:15.5 | 141 | 784 | 54 |
| 4:25.6 | 10,000m | 2:12.8 | 149 | 814 | 55 |
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Workout Graph
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