Colin Stewart 485m row
485m
Meters
2:18.1
Time
2:22.3
Pace
24
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 189 |
September 18, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.1 | 485m | 2:22.3 | 121 | 717 | 22 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 22 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 22 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 23 |
| 0:27.3 | 485m | 2:40.5 | 85 | 590 | 22 |
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Workout Graph
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