Colin Stewart 30:21 BikeErg
12,695
Meters
30:21.8
Time
2:23.5
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 50 |
| Revolution Count | 1523 |
| Power/kg | 1.2 |
| Drag Factor | 196 |
January 04, 2025 11:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:21.8 | 12,695 | 2:23.5 | 118 | 705 | 357 | 50 |
| 5:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 52 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 52 |
| 15:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 50 |
| 20:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 48 |
| 25:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 48 |
| 30:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 52 |
| 30:21.8 | 88 | 4:07.7 | 23 | 330 | 2 | 27 |
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Workout Graph
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