Colin Stewart 40:09 row
8,072
Meters
40:09.5
Time
2:29.2
Pace
440
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 186 |
February 24, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.5 | 8,072 | 2:29.2 | 105 | 657 | 440 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 40:09.5 | 28 | 2:49.6 | 72 | 378 | 1 | 13 |
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Workout Graph
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