Colin Stewart 30:09 row
6,079
Meters
30:09.9
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 192 |
February 28, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,079 | 2:28.8 | 106 | 660 | 332 | 24 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 30:09.9 | 30 | 2:45.0 | 78 | 363 | 1 | 12 |
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Workout Graph
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