Paolo Bramucci 3000m row
3,000
Meters
13:35.9
Time
2:15.9
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 109 |
May 09, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.9 | 3,000 | 2:15.9 | 139 | 779 | 24 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 25 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 25 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 25 |
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Workout Graph
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Training: RPE 7. VO2 Max is slowly coming back after a one-month sabbatical.