Paolo Bramucci 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 108 |
May 19, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | 24 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 26 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 25 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 25 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 5 | 24 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 24 |
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Workout Graph
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CD: RPE 3.