Paolo Bramucci 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 108 |
May 23, 2025 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 27 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 26 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 26 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 26 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 28 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training: cardio Z 2 WO, beginning at 1900m, 100m sprint to finish the kilometer and the last 25s to end the 30 mins. RPE 6 overall tipping to 7-8 in the final sprint.