Paolo Bramucci 3000m row
3,000
Meters
13:33.5
Time
2:15.5
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 108 |
July 01, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.5 | 3,000 | 2:15.5 | 140 | 783 | 26 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 26 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 26 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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Easy pre-strength training WU.