Paolo Bramucci 3000m row
3,000
Meters
13:12.2
Time
2:12.0
Pace
180
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 109 |
July 09, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.2 | 3,000 | 2:12.0 | 152 | 823 | 27 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 27 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 27 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 28 |
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Workout Graph
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Training: Slow build-up, negative split recovery row, after yesterday’s fast 5K run.