Paolo Bramucci 4000m row
4,000
Meters
17:52.5
Time
2:14.0
Pace
240
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 109 |
August 20, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.5 | 4,000 | 2:14.0 | 145 | 799 | 27 | 119 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 27 | 110 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 27 | 117 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 27 | 123 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 28 | 128 |
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Workout Graph
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Training row: short recovery row, zone 2. RPE 7.