Paolo Bramucci 4000m row
4,000
Meters
18:04.5
Time
2:15.5
Pace
238
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 110 |
September 01, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 4,000 | 2:15.5 | 140 | 783 | 26 | 119 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 27 | 111 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 27 | 114 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 27 | 122 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 27 | 131 |
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Workout Graph
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Short Progressive recovery row. RPE 6, Zone 2.