Paolo Bramucci 4000m row
4,000
Meters
17:19.3
Time
2:09.9
Pace
247
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 110 |
September 08, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.3 | 4,000 | 2:09.9 | 160 | 849 | 247 | 27 | 127 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 60 | 27 | 114 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 62 | 27 | 126 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 62 | 27 | 132 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 63 | 28 | 138 |
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Workout Graph
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Training: Hard progression row, negative splits, RPE 8.