Paolo Bramucci 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
304
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 109 |
September 14, 2025 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 28 | 124 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 28 | 117 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 28 | 120 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 29 | 125 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 29 | 130 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 29 | 132 |
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Workout Graph
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Steady tempo row, slow progression, Z 2, RPE 8.