Paolo Bramucci 2000m row
2,000
Meters
8:46.6
Time
2:11.6
Pace
122
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 109 |
September 17, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 27 | 120 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | 108 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 27 | 120 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 28 | 123 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 28 | 130 |
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Workout Graph
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Training: Hard cold start tempo row. Z2 to 3, RPE 8.