Paolo Bramucci 2000m row
2,000
Meters
8:45.3
Time
2:11.3
Pace
122
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 109 |
September 30, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 27 | 125 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 117 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 27 | 123 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 28 | 128 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 28 | 135 |
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Workout Graph
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Post-strength training row. RPE 8.