Paolo Bramucci v4:00/r...3 row
2,385
Meters
12:00.0
Time
2:30.9
Pace
133
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,385 |
| Overall Time | 12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 107 |
October 20, 2025 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,385 | 2:30.9 | 102 | 650 | 32 | 111 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 34 | 109 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 96 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 129 |
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Workout Graph
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Training: Interval session, 1. Leg drive only. 2. Arms and torso only to pull to finish. 3. Finishing with a full stroke row.