Paolo Bramucci 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
383
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 107 |
October 22, 2025 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 26 | 116 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 26 | 107 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 26 | 114 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 27 | 117 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 27 | 121 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 27 | 124 |
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Workout Graph
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Training: Endurance tempo row. Slower cadence to allow to concentrate on each phase of the stroke.