Paolo Bramucci 5:00 row
1,033
Meters
5:00.0
Time
2:25.2
Pace
58
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 108 |
October 23, 2025 23:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 109 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 100 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 108 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 111 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 115 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 113 |
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Workout Graph
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A recovery row to end the day and to reach my calorie goal for today.