Paolo Bramucci 4000m row
4,000
Meters
18:42.9
Time
2:20.3
Pace
231
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 110 |
October 24, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 4,000 | 2:20.3 | 127 | 735 | 27 | 111 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 27 | 109 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 27 | 112 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 27 | 109 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 27 | 114 |
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Workout Graph
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Steady Z2 recovery session.