Paolo Bramucci 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
380
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 110 |
October 27, 2025 00:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 27 | 115 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 27 | 104 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 27 | 108 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 27 | 112 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 27 | 121 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 27 | 132 |
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Workout Graph
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Recovery row: my legs were not fully recovered from yesterday’s run and workouts. Today‘s row was Z 2 and RPE 6.