Paolo Bramucci 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
28
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 110 |
October 27, 2025 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 24 | 102 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 24 | 90 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 | 100 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 | 104 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 23 | 109 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 24 | 107 |
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Workout Graph
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CD