Paolo Bramucci 4000m row
4,000
Meters
17:58.2
Time
2:14.7
Pace
239
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 109 |
October 29, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.2 | 4,000 | 2:14.7 | 143 | 792 | 26 | 123 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 26 | 111 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 26 | 121 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 26 | 129 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 26 | 131 |
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Workout Graph
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Light training row, Z2, and RPE 6.