Paolo Bramucci 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
28
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 109 |
October 29, 2025 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 24 | 110 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 26 | 109 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 23 | 111 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 25 | 112 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 24 | 110 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 23 | 109 |
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Workout Graph
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CD