Paolo Bramucci 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
388
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 108 |
November 02, 2025 00:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 27 | 123 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 27 | 112 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 28 | 115 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 28 | 121 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 28 | 132 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 28 | 135 |
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Workout Graph
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Training: rowed to the same load as run +/- 04:35/1000m. Z 2. RPE 6.