Paolo Bramucci 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
415
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 107 |
November 03, 2025 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 28 | 126 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 27 | 106 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 27 | 119 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 28 | 133 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 29 | 136 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 30 | 140 |
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Workout Graph
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Training: RPE 9. My best 30-minute row to date. Ranked: Men’s 65-69yrs, Lightweight; 26th out of 47.