Paolo Bramucci 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
28
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 107 |
November 03, 2025 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 26 | 110 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 26 | 104 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 25 | 106 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 27 | 110 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 27 | 116 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 26 | 114 |
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Workout Graph
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CD