Paolo Bramucci 4000m row
4,000
Meters
18:05.2
Time
2:15.6
Pace
238
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 107 |
November 05, 2025 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.2 | 4,000 | 2:15.6 | 140 | 782 | 27 | 122 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 27 | 107 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 28 | 122 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 28 | 126 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 28 | 133 |
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Workout Graph
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Training: Z2, RPE 6.