Paolo Bramucci 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
28
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 106 |
November 05, 2025 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 25 | 105 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 26 | 102 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 25 | 108 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 26 | 108 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 25 | 105 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 26 | 106 |
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Workout Graph
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CD