Paolo Bramucci 3000m row
3,000
Meters
13:21.3
Time
2:13.5
Pace
180
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 106 |
November 07, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,000 | 2:13.5 | 147 | 805 | 26 | 120 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 27 | 106 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 26 | 122 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 27 | 133 |
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Workout Graph
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Training: Z 2, RPE 6. Tried to keep the cadence slow, while building up the power.