Paolo Bramucci 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
27
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 106 |
November 07, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | 103 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 26 | 104 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 23 | 106 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 26 | 105 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 24 | 103 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 23 | 100 |
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Workout Graph
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CD