Paolo Bramucci 4000m row
4,000
Meters
17:55.2
Time
2:14.4
Pace
239
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 107 |
November 10, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 4,000 | 2:14.4 | 144 | 796 | 27 | 122 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 27 | 113 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 27 | 119 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 27 | 127 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 27 | 130 |
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Workout Graph
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Training: Z 2, and RPE 6. Light row, carefully nursing my left hamstring back from a slight sprain. No issues during the row.