Paolo Bramucci 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
27
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 107 |
November 11, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 | 113 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 26 | 115 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 25 | 115 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 25 | 114 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 26 | 112 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 26 | 111 |
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Workout Graph
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CD