Paolo Bramucci 4000m row
4,000
Meters
17:37.7
Time
2:12.2
Pace
242
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 108 |
November 13, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 4,000 | 2:12.2 | 151 | 821 | 28 | 126 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 28 | 114 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 28 | 123 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 28 | 131 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 28 | 137 |
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Workout Graph
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Training: Easy progressive row ending with a strong finish. Zone 2 dipping into 3. RPE 6.