Paolo Bramucci 500m row
500
Meters
2:26.7
Time
2:26.7
Pace
28
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 108 |
November 13, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | 107 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 25 | 103 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 26 | 108 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 24 | 111 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 25 | 108 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 23 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD